SUGAR!
Who doesn't have a sweet tooth?! I sure do, it's not uncommon for us humans to crave sugar...but do we realize what forms of sugar we are...
FIT and FAB
"I worked out today so I can eat whatever I want!!" How many times do we here this nowadays? Quite too often!! People debate what is more...
Why Health???
Health and fitness has always had a special place in my heart...all beginning with my mom as a health teacher!! She transferred her love...